Category: –01. Jin system
拔勁的襠 pull up force on Dawn
拔勁的部位 the muscle used on pulling up
含機步換式 change on HanjiBU
雙人弓步換步 change step on Gong Bu with partner
弓步換步 change step on Gong Bu
談襠 talk about Dawn
https://youtu.be/-1EkqemM2WY 談襠 talk about Dawn.m4v
樁步變換及薦椎Stances transform and sacrum position
how to transform from one posture to another without losing connection and the how to control the position of sacrum.如何轉換樁步而不失去連結，以及如何控制薦椎等等。 https://youtu.be/C_nhjO_sKis 樁步變換與薦椎Stances transform and sacrum
Walking down piercing palm, 下穿掌動式
This practice needs good foundation on Kwa & Dawn, the body sits on them and twist forward.
Dawn stretch 撐襠練習
pull Kwa from both side to stretch dawn to move, keep bottom as low as possible.
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