-01. foundation – Page 15 – HeJingHan Baguaquan classes

--01. Jin system, -01. foundation, English 英文, Spine

use sacrum to lead

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/jTH2czev3Oc 用薦椎領力 use sacrum to lead

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

20120321 spine wave

March 21, 2012March 6, 2020 hejinghan

https://youtu.be/bLno24jZ0u0

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

open sacrum

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum

--01. Jin system, -01. foundation, English 英文, Spine

talk about spine

March 20, 2012April 29, 2019 hejinghan

https://youtu.be/IBceQssbi5U 說明脊椎開合 talk about spine movement

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

about wrist twist

March 20, 2012April 29, 2019 hejinghan

https://youtu.be/drTdh5ud8og 旋腕階段解說 the advanced stage of wrist twist

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

the directions on wrist twist

March 15, 2012April 29, 2019 hejinghan

https://youtu.be/E62LlukSe9k 旋腕方向解說

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

something should know on wrist twist

March 15, 2012April 29, 2019 hejinghan

https://youtu.be/STXKppZ0L_E 旋腕注意事項

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

front wrist twist

March 15, 2012April 29, 2019 hejinghan

https://youtu.be/tfw15Laf8gg 懸腕1

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

the shoulder on wrist twist

March 15, 2012April 29, 2019 hejinghan

https://youtu.be/aMlti_xA61A 旋腕之肩

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

the elbow and shoulder on wrist twist

March 15, 2012April 29, 2019 hejinghan

https://youtu.be/BZJdDxZtPDU 旋腕的肘與肩