--01. Jin system, -01. foundation, Baguaquan, English 英文, legs

feel fun, like children play to soften your legs and lower back.

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2006 Europe seminars clips 104 抱膝走胯

keep spine straight,  knees still and the lower leg vertical to ground all the time 保持脊椎正直，膝關節穩定，小腿垂直於地面。


2006 Europe seminars clips 32 馬步練胯定式

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