--01. Jin system, -01. foundation, Baguaquan, English 英文, legs

Hip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊,請依照由下往上的程序練習。

put weight on hip joint, never on knee, keep straight.重量放在胯上,永遠不要放在膝關節,保持身體直立。


2006 Europe seminars clips 26 低樁練胯