put weight on hip joint, never on knee, keep straight.重量放在胯上，永遠不要放在膝關節，保持身體直立。
2006 Europe seminars clips 26 低樁練胯
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Hip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊，請依照由下往上的程序練習。
2006 Europe seminars clips 26 低樁練胯
