Lets see the hip turn,
This comes in many stances. The typical mistake is to do thigh open and close instead of turning
The one leg movement which is the combination of the hip turning and fore downward .
see the back leg movements and forces.
04 the direction of the force is not straight, see during horse stance, there is also the turning generate the force
The muscles are “turned” so the generated force is up and downward.
When we have both legs, that helps to do the jumping which is not jump..
Térd és csípő izületet nyitjuk, majd csavaodik az izom. Közben gerinc marad stabil
Knee and hip joint open, than turning the muscles. Back/spine keep stable.