2019 Prague, BaguaQuan retreat, Friday Morning
Yin-Yin, Yin-Yang, Yang-Yang, …
The Pushing Taichi 推太極 ( Tuī tàijí ) exercise in BaguaQuan. A detailed introduction.
Remember to keep the lines ! Never use shoulders to do it ! The fingers or the root both can lead.
Little demonstration of the spiral in and spiral out usage
Discussion, lecture about directions Pushing taichi and others, do not forget shoulder joint is open
Some more discussion video is coming later
20190628__Morning 12_Z Prague Retreat long discussion
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training