--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20200411 Control your movement and force.

Control your movement and force. We have learnt before that the when practice BaguaQuan the external/outside force going out, like during the hit, and the internal/inside force coming in, like pulling back the hand after/during hit. Using it try just touch the target and pull back, see how. Both force remain, do not lose any of them


some practice and demonstration 09

See which forces are used (11)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday