Long lecture. How to move the dang area, importance to keep tension during moving. The large and small dang襠. The dang usage is the very fundamental part of Baguaquan, or rather say all the wushu.
Practice start with large dang, that helps to move to the small …
First target to get and keep the dang tension even during movements, that will add tension/force to the spine and to the arms and legs ….
During movements keep the dang tension and move with the weight center. Do not move with one leg and another. Again not one two, only one.
First build up the tension at the dang and then move. First force then movement
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00