--01. Jin system, -01. foundation, Baguaquan, dang襠 crotch/bridge

20200613 beginners introduction to dang襠 and weight center

Long lecture. How to move the dang area, importance to keep tension during moving. The large and small dang襠. The dang usage is the very fundamental part of Baguaquan, or rather say all the wushu.
Practice start with large dang, that helps to move to the small …
First target to get and keep the dang tension even during movements, that will add tension/force to the spine and to the arms and legs ….

【八卦盤龍】【20200613(11)】練襠胯的重要性 移動時你有襠嗎?

During movements keep the dang tension and move with the weight center. Do not move with one leg and another. Again not one two, only one.

【八卦盤龍】【20200613(12)】人的移動是重心移動 而非腿移動

First build up the tension at the dang and then move. First force then movement

【八卦盤龍】【20200613(19)】撐襠腿未移 力量到才走

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday