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Long lecture. How to move the dang area, importance to keep tension during moving. The large and small dang襠. The dang usage is the very fundamental part of Baguaquan, or rather say all the wushu.
Practice start with large dang, that helps to move to the small …
First target to get and keep the dang tension even during movements, that will add tension/force to the spine and to the arms and legs ….
During movements keep the dang tension and move with the weight center. Do not move with one leg and another. Again not one two, only one.
First build up the tension at the dang and then move. First force then movement
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
Nanchang Forest Sports Park
南昌森林運動公園
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
Class location:
Chaoyang Park， Taoyuan City
朝陽森林公園
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
