https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum
Author: hejinghan
talk about spine
https://youtu.be/IBceQssbi5U 說明脊椎開合 talk about spine movement
about wrist twist
https://youtu.be/drTdh5ud8og 旋腕階段解說 the advanced stage of wrist twist
the directions on wrist twist
https://youtu.be/E62LlukSe9k 旋腕方向解說
something should know on wrist twist
https://youtu.be/STXKppZ0L_E 旋腕注意事項
front wrist twist
https://youtu.be/tfw15Laf8gg 懸腕1
the shoulder on wrist twist
https://youtu.be/aMlti_xA61A 旋腕之肩
the elbow and shoulder on wrist twist
https://youtu.be/BZJdDxZtPDU 旋腕的肘與肩
up wrist twist
https://youtu.be/_gFgP_qPPTE 基本功教學說明及上懸腕
side wrist twist
https://youtu.be/VL6zIxmmmuU 側旋腕
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