https://youtu.be/FPbzCfpa_7Q
Author: hejinghan
downward wrist twist 1
https://youtu.be/xllASPz_LTM 下旋腕1
Follow the sequences to practice.
The philosophy of martial art, 武術的思想
https://youtu.be/OR2-FwamLA4 The philosophy of martial art, 武術的思想
My personal opinion on the nomenclature of Single Change Palm and Double Change Palm
~ translated by David Alexander Many schools of Bagua Quan / Bagua Zhang have two categories palm style - Single Change Palm and Double Change Palm. However since most of them have different training programmes there are varying viewpoints on why ‘single’ and ‘double’ are used to differentiate between these two palm styles. The Bagua… Continue reading My personal opinion on the nomenclature of Single Change Palm and Double Change Palm
八卦槍片段 Few of Bagua spear
八卦刀片段 Few of Bagua broad sword
Kwa practice with a tree
feel fun, like children play to soften your legs and lower back.
https://youtu.be/4phD-VbZ2Uw 2006 Europe seminars clips 104 抱膝走胯 keep spine straight, knees still and the lower leg vertical to ground all the time 保持脊椎正直，膝關節穩定，小腿垂直於地面。 https://youtu.be/MwidEa9kwdA 2006 Europe seminars clips 32 馬步練胯定式
Hip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊，請依照由下往上的程序練習。
put weight on hip joint, never on knee, keep straight.重量放在胯上，永遠不要放在膝關節，保持身體直立。 https://youtu.be/vJjri0MCX5A 2006 Europe seminars clips 26 低樁練胯
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