put weight on hip joint, never on knee, keep straight.重量放在胯上，永遠不要放在膝關節，保持身體直立。 https://youtu.be/vJjri0MCX5A 2006 Europe seminars clips 26 低樁練胯
Category: legs
Kwa(hip joints) training with weight，負重練胯
https://youtu.be/Jc98TR192SM
Bai and Kou on Kwa，胯的擺扣
https://youtu.be/w8HhLPZRj3c 2006 Europe seminars clips 79 擺扣步練習
Kwa practice, 鬆胯練習
follow to practice but not too much, don't ever let front knee move over ankle .跟著練練看，但不要太累了
internal force from Kwa胯的內勁
make sure you use Kwa only, pelvis and waist are not involved, 確定只用胯來做，骨盆與腰都不動。 https://youtu.be/TmqA-_Dee6w 2006 Europe seminars clips 69 雙人練襠胯
談襠 talk about Dawn
https://youtu.be/-1EkqemM2WY 談襠 talk about Dawn.m4v
Dawn stretch 撐襠練習
pull Kwa from both side to stretch dawn to move, keep bottom as low as possible.
A close look on Dawn stretch, 撐襠特寫
open legs from Kwa instead of knees
Dawn & Kwa walking, 行襠
Actually this practice works on both Kwa & Dawn, keep the continuous stretch on Dawn to move your balance slowly.
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