https://youtu.be/4phD-VbZ2Uw 2006 Europe seminars clips 104 抱膝走胯 keep spine straight, knees still and the lower leg vertical to ground all the time 保持脊椎正直，膝關節穩定，小腿垂直於地面。 https://youtu.be/MwidEa9kwdA 2006 Europe seminars clips 32 馬步練胯定式
Category: –01. Jin system
Hip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊，請依照由下往上的程序練習。
put weight on hip joint, never on knee, keep straight.重量放在胯上，永遠不要放在膝關節，保持身體直立。 https://youtu.be/vJjri0MCX5A 2006 Europe seminars clips 26 低樁練胯
Kwa(hip joints) training with weight，負重練胯
https://youtu.be/Jc98TR192SM
Bai and Kou on Kwa，胯的擺扣
https://youtu.be/w8HhLPZRj3c 2006 Europe seminars clips 79 擺扣步練習
Kwa practice, 鬆胯練習
follow to practice but not too much, don't ever let front knee move over ankle .跟著練練看，但不要太累了
internal force from Kwa胯的內勁
make sure you use Kwa only, pelvis and waist are not involved, 確定只用胯來做，骨盆與腰都不動。 https://youtu.be/TmqA-_Dee6w 2006 Europe seminars clips 69 雙人練襠胯
Joints position especially when twisting, 關節位置
https://youtu.be/fZXJ5tBHWbI 關節位置 The position of joints
dawn( crotch) power on MaBu馬步的襠
https://youtu.be/RlNsGbKnbIs 2006 Europe seminars clips 28 馬步的襠
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