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HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Tag: Three stances 三樁Sān zhuāng

-01. foundation, Baguaquan, stances樁步, Three stances 三樁Sān zhuāng

20220409 Three stances exercise details, used joints work with detailed instructions

April 9, 2022April 16, 2022 Kettinger Zoltan

Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu

Tagged Baguaquan, 襠 (dang), HeJingHan, Three stances 三樁Sān zhuāng

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