--01. Jin system, -01. foundation, -07 Practice in pairs, arms, Baguaquan, English 英文, Piercing palm exercise 穿掌練習, Retreat_Seminar in English

20150328 Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague

Kettinger Zoltan

2015 Retreat

Prague_2015_He_Jinghan_Day_5_Two_Man_work_02 Piercing palm exercise 穿掌練習.mp4

The steps for the exercise

Important, the movements for attack and defend are on the same line. see


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday


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Published by Kettinger Zoltan

Observer and Baguaquan foundational practice lover. Life is moving, good moving is better for your life. Maybe can help balance your body with Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio. More information at https://toppilates.hu/ Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu best wishes Zoltan Kettinger