arms, Baguaquan, English 英文, foundation, Jin system, Piercing palm exercise 穿掌練習, Practice in pairs, Retreat_Seminar in English

Piercing palm exercise 穿掌練習 (chuān zhǎng liànxí) Prague 20150328

2015 Retreat

Prague_2015_He_Jinghan_Day_5_Two_Man_work_02 Piercing palm exercise 穿掌練習.mp4

The steps for the exercise

Important, the movements for attack and defend are on the same line. see

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153