arms, Baguaquan, English 英文, foundation, Jin system

Shoulder stretch

From the Prague retreat 2018 lets see a basic shoulder stretch foundation exercise …

both side can be checked here


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153