arms, Baguaquan, Chinese 中文, English 英文, foundation, Jin system, joints, stretch, usage

Open and stretch the shoulder area

Relax pull up relax …


all the direction should be scratched

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153