Baguaquan, English 英文, foundation, Jin system, Retreat_Seminar in English, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)

Spine wave 脊椎律動 (Jǐchuí lǜdòng) 20190625

2019 Prague, BaguaQuan retreat, Tuesday morning

There is an earlier post in this exercise you can check that one as well

See how it is (21)

More details and corrections for Spine wave 脊椎律動 (Jǐchuí lǜdòng) (22, 23)

More details and corrections for Spine wave 脊椎律動 (Jǐchuí lǜdòng), Stretch the spine (24)

More details and corrections for Spine wave 脊椎律動 (Jǐchuí lǜdòng) Keep the neck on the line. Remember, the target is to open the joints, that will be the source of the power (25)

The three postures of the Spine wave 脊椎律動 (Jǐchuí lǜdòng) (26)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153