2019 Prague, BaguaQuan retreat, Tuesday morning
There is an earlier post in this exercise you can check that one as well
See how it is (21)
More details and corrections for Spine wave 脊椎律動 (Jǐchuí lǜdòng) (22, 23)
More details and corrections for Spine wave 脊椎律動 (Jǐchuí lǜdòng), Stretch the spine (24)
More details and corrections for Spine wave 脊椎律動 (Jǐchuí lǜdòng) Keep the neck on the line. Remember, the target is to open the joints, that will be the source of the power (25)
The three postures of the Spine wave 脊椎律動 (Jǐchuí lǜdòng) (26)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
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