arms, Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, English 英文, Jin system, Pushing palm 推掌式, Retreat_Seminar in English

Circle walking Pushing palm 推掌式(Tuīzhǎng shì) with focus on JIN stretching, palm turning, elbow position 20190627

2019 Prague, BaguaQuan retreat, Thursday afternoon

When stretching the JIN system do the soft way, stretch release… See the circle walking exercise for arms stretching
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Circle walking in pairs, wrists are connected. Extend elbow turn palm. No arm usage!
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Extend elbow turn palm . Use the force to move away.
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Start the circle walking, contact and turn
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The palm turn is also used for open the muscles on opponent before hit, see how.
This is twist power, remember not move to the side.
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The elbow position is important for the power
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Circle walking why and hows lecture, starting with a GongBaoTian story.
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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