2019 Prague, BaguaQuan retreat, Thursday afternoon
When stretching the JIN system do the soft way, stretch release… See the circle walking exercise for arms stretching
Circle walking in pairs, wrists are connected. Extend elbow turn palm. No arm usage!
Extend elbow turn palm . Use the force to move away.
Start the circle walking, contact and turn
The palm turn is also used for open the muscles on opponent before hit, see how.
This is twist power, remember not move to the side.
The elbow position is important for the power
Circle walking why and hows lecture, starting with a GongBaoTian story.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training