2019 Prague, BaguaQuan seminar, Saturday morning
Circle walking, the whole body supports the direction, see how .
Do not stare the tree/pole that is not your enemy . No purpose just keep
Where to put the back hand, difference from application
Close to your rib supports at the XX acupuncture point.
About the fingers importance to the JIN system. Practice the fingers, extension exercise.
How the finger movements to be used, the force generated…
The finger leads the whole body…
what if the center is the body walk that way
For the right structure, shoulder-blades position, joints, pelvis…
Open chest, open back.
Open chest, open back demonstration
circle walking Open chest, open back, lecture about forces
circle walking practice in pairs use the right forces
circle walking correction for the right force when the center is the body
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Nanchang Forest Sports Park
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan