--01. Jin system, -01. foundation, arms, Baguaquan, Elbow rotate, English 英文, Retreat_Seminar in English

20190629 Elbow rotate details

2019 Prague, BaguaQuan seminar, Saturday morning


Check the videos for the detailed information.
The arm movements should not break! …
Release the shoulder… (12b, 14, 15)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00