arms, Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, English 英文, foundation, Jin system, Pushing palm 推掌式

Circle walking details, and more … 20190629

2019 Prague, BaguaQuan seminar, Saturday morning

Circle walking, the whole body supports the direction, see how .
Do not stare the tree/pole that is not your enemy . No purpose just keep

Where to put the back hand, difference from application
Close to your rib supports at the XX acupuncture point.
About the fingers importance to the JIN system. Practice the fingers, extension exercise.

How the finger movements to be used, the force generated…

The finger leads the whole body…

what if the center is the body walk that way

For the right structure, shoulder-blades position, joints, pelvis…

Open chest, open back.

Open chest, open back demonstration

circle walking Open chest, open back, lecture about forces

circle walking practice in pairs use the right forces

circle walking correction for the right force when the center is the body


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153