2019 Prague, BaguaQuan seminar, Saturday morning
Stretch the lines pull back from sacrum
Nekem itt jött hogy LINE nyújtásával fordult a csípőm előre
How to keep connections during the three stances
Wrist movements, what makes it good, move from the center, do not broke the movements
The first movement details, keep leading down,.spine up !
When on the side use the sacrum to lead the spine, coming back is a line, not curve
The force follow the bones
the body to turn, think of the 6 lines
The power of the opposite movements
The use if if , the power comes from the opposite power
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training