arms, Baguaquan, English 英文, foundation, Jin system, Retreat_Seminar in English

Wrist twist 20190629

2019 Prague, BaguaQuan seminar, Saturday morning

Wrist twist Front
Do not use shoulder, feel the line..
For details check the video

Wrist twist side
For details check the video

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153