arms, Baguaquan, English 英文, foundation, Jin system, legs

Elbow twist with kua (hip) and Arm swing details 20190630

2019 Prague, BaguaQuan seminar, Sunday morning

Lets see some more details
do it long, around 1000 times, one left one right count as one. do not try to control.

How to do the elbow twist with kua (hip)

How to open and close the hip during elbow rotate 03

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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