Baguaquan, English 英文, foundation, Pull up the legs, Retreat_Seminar in English

Pull up the legs pull yourself up, how is it ? 20190630

2019 Prague, BaguaQuan seminar, Sunday afternoon

Lets see the first exercise, with partner. One lay down on back, arms opened on floor.
The other one walk over, step on arm but do not hurt, with no weight on it…
How to do it? Pull up your leg 🙂 03

An example why you pull up your leg when you are walking 🙂 04

Now pull up both legs! Note, NO JUMP that is something else .. 🙂 05

Pull up both legs, extend the muscles, see the demonstration how to do it

Use the leg pull up in changes, it is one move than !

The slow pull up movement can help keep good circulation during long stand
Use it even at back muscles as well. Remember to use the small internal muscles. If you are good, you can do it from legs thru back to arms. You can also try to practice XingYiQuan this way. 09

This pull up is fundamental for the light skill. We jump with this, not with the muscles. Try to find the small deep muscles. 11

Note: we would use the pull up movement instinctively when we feel danger, it looks jump but actually not.

How to use pull up in continuous movement

Do the pull up in pair, it is like dance …


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153