arms, Baguaquan, breathing, foundation, Jin system

Shoulder-blades moving, and breath out exercises

2019 Prague, BaguaQuan seminar, Saturday morning

Shoulder-blades moving. See the settings. Arms are vertical, do NOT move elbows. Move shoulder-blades, wave your body. See how.

So hard to breath out fully without control .. ! All the muscles is to be released…
more and more breath out, you will release ! 06

How to breath out fully 07

Do not breath in heavily, that comes naturally after breath out. Muscle demonstration during the exercise. No desire just do it effortlessly, do not control.
How to release.. 08

Lecture about breathing, and demonstration of the body reaction to not breathing. Remember emphasize is breath out, breath in comes. 09


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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