--01. Jin system, -01. foundation, arms, Baguaquan, Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu), Chinese 中文, English 英文

20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)

3 type based on direction, forward up and side, see…

Explanations, see the videos. Upper arm relaxed forward, lower arm holds the upper and move. For all kind, the two arms fingers pointing to the same direction.
01, 02

【八卦盤龍】【20200808(01)】兩手一線練穿掌 用指穿不用肩
【八卦盤龍】【20200808(02)】兩手相貼穿掌

How is the upper arm “relaxed” … Do not pull back the upper arm at the end of the movement. see
03

【八卦盤龍】【20200808(03)】穿掌 上手要落出重量來

The lower arm hold the upper one is practice to hold the opponent arm…
the relaxed arm is going forward
04

【八卦盤龍】【20200808(04)】穿掌 鬆落往前穿

the relaxed arm is going forward, but it is not a pushing, more like sink or let it go
鬆落手 sōng luò shǒu
05

【八卦盤龍】【20200808(05)】穿掌 掌穿鬆落手不回

Arms do not apart

【八卦盤龍】【20200808(07)】穿掌 掌鬆才能貼臂

Long explanation about focus, here the fingertips are leading, use them…
08

【八卦盤龍】【20200808(08)】穿掌以指尖帶出 不同接觸部位 指尖朝向與力量皆有不同

Keep the both arms fingers to the same direction. Precondition that the elbows must be in. Keep one line
09

【八卦盤龍】【20200808(09)】穿掌 兩手指尖方向要一致 重點在肘

no one is capable to pointing right to one point?
10

【八卦盤龍】【20200808(10)】指月之手 指能準否?

feel the direction use arm or sword whatever
11

【八卦盤龍】【20200808(11)】指的方向感 要用稍而非用根

The arrow of the sword is like your fingertip

【八卦盤龍】【20200808(12)】劍尖如指尖


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00