--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, 連化步(Lián huà bù), legs

20201226 The 連化步(Lián huà bù) , basic excercise

Seems an easy step, but involves many details for Baguaquan

lets see 01

【八卦盤龍】【20201226(01)】the 連化步(Lián huà bù) , basic excercise
【八卦盤龍】【20201226(02)】the 連化步(Lián huà bù) , basic exercise explanation
【八卦盤龍】【20201226(03)】the 連化步(Lián huà bù) , basic excercise, the curve over the line
【八卦盤龍】【20201226(04)】the 連化步(Lián huà bù) , basic excercise. Step on the curve over the middle line
【八卦盤龍】【20201226(05)】the 連化步(Lián huà bù) , basic exercise. correction

Remember go with the weight center. This is the very first rule here, at circle walkin, at eight mother palms etc. This is hard if you do not feel yet, but really the very first step !!

【八卦盤龍】【20201226(07)連化步,basic exercise. the basic step correction go with weight center not with knee

What is unique here is the toes lead at the last curve. That makes the arriving powerful, see the application part too

【八卦盤龍】【20201226(09)】連化步, basic exercise correction, lead with toes at the last curve, & application
【八卦盤龍】【20201226(10)】連化步, basic exercise correction, leg movements are whole body movements, no relax
【八卦盤龍】【20201226(11)】連化步, basic exercise correction, move with w center, first arrive than step down
【八卦盤龍】【20201226(12)】Baguaquan principles demonstration, first force than move, weight center &&&
【八卦盤龍】【20201226(14)】how to pull up your leg, use the right jin

The back leg turn over the front, that gives the tension to turn the body

【八卦盤龍】【20201226(13)】連化步, basic exercise correction

the same step from a class at 2018, see


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday