Very detailed explanation, demonstration of the stances. 01
How should the arms work , special focus on the elbow.
Moving the shoulder joints, do not use the muscles around the shoulder, the elbow leads. Many corrections 02
Again about
How should the arms work , special focus on the elbow.
Moving the shoulder joints, do not use the muscles around the shoulder, the elbow leads. Shoulder relax exc from 10:10. 03
Demonstrating the elbow hit without shoulder usage, see the differences. 04
More elbow usage. Important general item, the practice is one one joint, the usage is many at the same time. During practice do not think about usage. 05
襠 (dang) crotch usage, mabu details. When turning from mabu keep the stretch, the back leg should not collapse in.
The one leg stand up exercise in mabu. Weight center does not move, body does not lean… Detailed demonstration 06
more details about The one leg stand up exercise in mabu. Weight center does not move, body does not lean… 07
Lift up the front center line, use this stretch ….
From The one leg stand up exercise in mabu, the general exercise, and usage 08
The next step… 09
Bridge crotch and hip are different. … Parts, usage, differences 10
Adjust the practice to the life and other ideas 11
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:00
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
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