Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn) – HeJingHan Baguaquan classes

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise

March 27, 2021April 2, 2021 Kettinger Zoltan

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

20180605 Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

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HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Shoulder stretch