https://youtu.be/_gFgP_qPPTE 基本功教學說明及上懸腕
Category: -01. foundation
side wrist twist
https://youtu.be/VL6zIxmmmuU 側旋腕
downward wrist twist 2
https://youtu.be/FPbzCfpa_7Q
downward wrist twist 1
https://youtu.be/xllASPz_LTM 下旋腕1
Follow the sequences to practice.
Kwa practice with a tree
feel fun, like children play to soften your legs and lower back.
https://youtu.be/4phD-VbZ2Uw 2006 Europe seminars clips 104 抱膝走胯 keep spine straight, knees still and the lower leg vertical to ground all the time 保持脊椎正直，膝關節穩定，小腿垂直於地面。 https://youtu.be/MwidEa9kwdA 2006 Europe seminars clips 32 馬步練胯定式
Hip joints ( Kwa ) practices, follow the sequence from bottom please. 胯的鍛鍊，請依照由下往上的程序練習。
put weight on hip joint, never on knee, keep straight.重量放在胯上，永遠不要放在膝關節，保持身體直立。 https://youtu.be/vJjri0MCX5A 2006 Europe seminars clips 26 低樁練胯
Kwa(hip joints) training with weight，負重練胯
https://youtu.be/Jc98TR192SM
Bai and Kou on Kwa，胯的擺扣
https://youtu.be/w8HhLPZRj3c 2006 Europe seminars clips 79 擺扣步練習
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