Category: EXTERNAL FOUR PALMS

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Chinese 中文, Double change style雙換掌, Down Piercing Palm 下穿掌 ( Xià chuān zhǎng ), English Subtitled, EXTERNAL FOUR PALMS, Four changing palm postures 換掌四式 (Huàn zhǎng sì shì), GongBu(bow &arrow stance)弓箭步, HanJiBu(containing chances stance)寒雞步, INTERNAL FOUR PALMS, MaBu (horse stance)騎馬步, Pushing palm 推掌式, Side Palm 側掌 (Cè zhǎng), Single change style單換掌

20260130 an old video from VHS casette, BaguaQuan Basics and 8Motherpalms

Kettinger Zoltan

Very detailed demonstration can be seen when you watch this old videotape content. The Youtube chapters could help to replay the movement you wish to practice or learn At the moment this video is not on the official YouTube channel, hopefully will be there soon.

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 2 Back Body Palm 背身掌 (bei shen zhang), 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, English Subtitled, EXTERNAL FOUR PALMS

20240302 How to build the twisting force and other details during pushing palm and eight mother palms

Kettinger Zoltan

20240302 How to build the twisting force and other details during pushing palm and eight mother palms HeJingHan Baguaquan classes

-05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, EXTERNAL FOUR PALMS, INTERNAL FOUR PALMS, Pushing palm 推掌式

20210227 The pushing palm and the eight mother palm with rotation around the body center

Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210227 The pushing palm and the eight mother palm with rotation around the body center

-05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 4 Flowing Palm 順勢掌 (shun shi zhang ), Baguaquan, INTERNAL FOUR PALMS, Pushing palm 推掌式

20190530 Internal four palms 八母掌式 see the forces in the palms

Kettinger Zoltan

HeJingHan BaguaQuan, BaguaZhang Teaching Taipei.
Internal four palms 八母掌式 see the forces in the palms