Category: 2 Back Body Palm 背身掌 (bei shen zhang)

-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 2 Back Body Palm 背身掌 (bei shen zhang), 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, English Subtitled, EXTERNAL FOUR PALMS

20240302 How to build the twisting force and other details during pushing palm and eight mother palms

Kettinger Zoltan

20240302 How to build the twisting force and other details during pushing palm and eight mother palms HeJingHan Baguaquan classes

-05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, EXTERNAL FOUR PALMS, INTERNAL FOUR PALMS, Pushing palm 推掌式

20210227 The pushing palm and the eight mother palm with rotation around the body center

Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210227 The pushing palm and the eight mother palm with rotation around the body center