Language – Page 21 – HeJingHan Baguaquan classes

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, legs

Leg twist practices

May 30, 2012April 29, 2019 hejinghan

https://youtu.be/ygbOALcWXnc 何靜寒老師撐筋拔骨班 20120523 旋腿

--03. momentum動勢, -01. foundation, Baguaquan, English 英文

Force first, move after.

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/v63rtehMlZE 動作跟隨力量 force first,move after

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

Spine wave脊椎律動

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/G9J5jYSBrRM 2006 Europe seminars clips 98 脊椎S律動龜蛇功

--01. Jin system, -01. foundation, English 英文, Spine

side moves on spine 脊椎向兩側開合練習

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/FP6Kn4BMZew 脊柱側面伸展 side stretch on spine

--01. Jin system, -01. foundation, English 英文, Spine

use sacrum to lead

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/jTH2czev3Oc 用薦椎領力 use sacrum to lead

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

20120321 spine wave

March 21, 2012March 6, 2020 hejinghan

https://youtu.be/bLno24jZ0u0

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

open sacrum

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum

--01. Jin system, -01. foundation, English 英文, Spine

talk about spine

March 20, 2012April 29, 2019 hejinghan

https://youtu.be/IBceQssbi5U 說明脊椎開合 talk about spine movement

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

about wrist twist

March 20, 2012April 29, 2019 hejinghan

https://youtu.be/drTdh5ud8og 旋腕階段解說 the advanced stage of wrist twist

--01. Jin system, -01. foundation, arms, Baguaquan, English 英文

the directions on wrist twist

March 15, 2012April 29, 2019 hejinghan

https://youtu.be/E62LlukSe9k 旋腕方向解說