Language – Page 21 – HeJingHan Baguaquan classes

--03. momentum動勢, -01. foundation, Baguaquan, Chinese 中文

Sink before walk 落胯開步

February 16, 2013May 12, 2023 hejinghan

https://youtu.be/VVSvWdMxZ6I

--03. momentum動勢, -01. foundation, Baguaquan, Chinese 中文

Change stances on five points 梅花樁換步

February 16, 2013May 12, 2023 hejinghan

HejingHan BaguaQuanTeaching Taipei Change stances on five points 梅花樁換步

-01. foundation, Baguaquan, English 英文, Retreat_Seminar in English

20120910 September seminar in Budapest

September 10, 2012March 6, 2020 Kettinger Zoltan

Moments from the 2012 September seminar in Budapest HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, legs

Leg twist practices

May 30, 2012April 29, 2019 hejinghan

https://youtu.be/ygbOALcWXnc 何靜寒老師撐筋拔骨班 20120523 旋腿

--03. momentum動勢, -01. foundation, Baguaquan, English 英文

Force first, move after.

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/v63rtehMlZE 動作跟隨力量 force first,move after

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

Spine wave脊椎律動

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/G9J5jYSBrRM 2006 Europe seminars clips 98 脊椎S律動龜蛇功

--01. Jin system, -01. foundation, English 英文, Spine

side moves on spine 脊椎向兩側開合練習

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/FP6Kn4BMZew 脊柱側面伸展 side stretch on spine

--01. Jin system, -01. foundation, English 英文, Spine

use sacrum to lead

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/jTH2czev3Oc 用薦椎領力 use sacrum to lead

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

20120321 spine wave

March 21, 2012March 6, 2020 hejinghan

https://youtu.be/bLno24jZ0u0

--01. Jin system, -01. foundation, Baguaquan, English 英文, Spine

open sacrum

March 21, 2012April 29, 2019 hejinghan

https://youtu.be/hoibW1iPRG8 薦椎運動 open sacrum