When squat down do not load to your knee pull up your legs, fold your body instead
open the 胯 (kua) hip to shoulder wide… The force in the pelvis area should be outward not inward. Here is an exercise to open the 襠(dang). The feet are moving inside and the 襠(dang), the bridge between the tights is opening.
Here is an exercise to open the 襠(dang).
Use the 襠(dang) for steps, walk, get stances etc. sacrum is steady
Published by Kettinger Zoltan
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
View all posts by Kettinger Zoltan
