When squat down do not load to your knee
pull up your legs, fold your body instead
open the 胯 (kua) hip to shoulder wide…
The force in the pelvis area should be outward not inward.
Here is an exercise to open the 襠(dang). The feet are moving inside and the 襠(dang), the bridge between the tights is opening.
Here is an exercise to open the 襠(dang).
Use the 襠(dang) for steps, walk, get stances etc.
sacrum is steady