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20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage

Kettinger Zoltan

When squat down do not load to your knee
pull up your legs, fold your body instead

open the 胯 (kua) hip to shoulder wide…
The force in the pelvis area should be outward not inward.
Here is an exercise to open the 襠(dang). The feet are moving inside and the 襠(dang), the bridge between the tights is opening.

Here is an exercise to open the 襠(dang).

Use the 襠(dang) for steps, walk, get stances etc.
sacrum is steady

Published by Kettinger Zoltan

Observer and Baguaquan foundational practice lover. Life is moving, good moving is better for your life. Maybe can help balance your body with Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio. More information at https://toppilates.hu/ Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu best wishes Zoltan Kettinger