arms, Baguaquan, English 英文, foundation, Jin system

Elbow rotate details

2019 Prague, BaguaQuan seminar, Saturday morning

Check the videos for the detailed information.
The arm movements should not break! …
Release the shoulder…

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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