arms, Baguaquan, Elbow rotate, English 英文, foundation, Jin system, Retreat_Seminar in English

Elbow rotate details 20190629

2019 Prague, BaguaQuan seminar, Saturday morning

Check the videos for the detailed information.
The arm movements should not break! …
Release the shoulder… (12b, 14, 15)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153