arms, Baguaquan, Chinese 中文, English 英文, foundation, Jin system, joints, stretch, usage, Twist practices

20191227 Forearm flipping exercise in pairs and alone

The forearm turning can be used in many movements, lets make it well. During this exercise only the forearm moves, nothing else

How is is alone, and some application/form element where needed


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153