--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, move your 薦椎 (Jiàn chuí) sacrum, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)

20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important

The very basic exercises.
1 Hug the tree, Go down lead down by sacrum. Meanwhile keep spine and lower leg vertical. focus on sacrum, stretching it down
2 spine curve
3 the three stances part…
Every spine stretching is started from sacrum薦椎 (Jiàn chuí). But first it must be able to move…
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【八卦盤龍】【20200801(12)】薦椎先練能動 再練延伸與曲線拉動

The sacrum movement is just in a little range, but this one effect many parts of the body. It initiate the force going up on the side of the spine and then to the arms. Worth to practice …
see some demonstrations below
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【八卦盤龍】【20200801(16)】薦椎可動範圍小 但牽動部位多 薦椎力一拉 力量由脊椎延伸到手

The tree hug exercise details, with some English explanation as well. Broken line connected line etc …
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【八卦盤龍】【20200801(17)】抱樹練習 先讓薦椎能動

Demonstration of the sacrum movement. Remember, the sacrum must be able to move in order to pull the spine and let the force go to the whole body
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【八卦盤龍】【20200801(18)】薦椎要會動 才能拉動脊椎 讓力往全身走


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00