Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.
If these first usage is not used even after decades, the kungfu is still poor. So open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Move the scapula independent from your shoulder and ribcage. Only the scapula slidong on the ribcage.
The wusu step, stretch the dang襠 crotch/bridge as step forward and close it quickly and powerfully as back leg follows, do not fall down to the step, keep the dang stretch
hmm better see
During wusu step, the last third can go different directions… always use the dang power
Use the dang..
When walk, the focus is on the back leg
Ladies walk, harder than men. See the emphasis on the dang (again 🙂 ) !!!
Dang strengthening practice in close stand. Seems just standing but …
Lecture about BGQ forces, hmm need some more time
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:00
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
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