20230408 Practice in pairs, Practice fast hands, with English subtitle

Practice with good pal, Practice fast hands, Both eyes and hands should be quick to find openings 20230408

If you have a good practice partner, do this exercise …

Transcript
0:00:01.270,0:00:04.800
所以有的時候你們也需要練，也需要練啊。
So sometimes you also need to practice. 0:00:04.800,0:00:11.308
我以前有…有伴的時候啊，有伴的時候還有練。
In the past, when I had a partner, we practiced together. 0:00:12.059,0:00:13.075
你，你來好了。
You come here. 0:00:13.758,0:00:15.184
你沒有戴手錶。
You’re not wearing a watch. 0:00:15.184,0:00:22.593
就是我們，我們坐，坐著或者站著啊，一個…一個很安全的距離啊。
We sit or stand, keeping a safe distance from each other. 0:00:23.645,0:00:26.656
兩個人就出，我出你擋啊，我出你擋。
Two people start, I attack, and you block. 0:00:26.656,0:00:31.156
你也…你也能出，就是走。走啊。
You can also attack, just move. Go. 0:00:34.503,0:00:37.678
等一下，第二三下就會愣住了。
Wait, (I’ll) be stuck after the second or third move. 0:00:40.109,0:00:41.060
我先做慢的。
I’ll start slowly. 0:00:43.970,0:00:49.166
所以你就不管，你就慢慢快，慢慢快，你要看，看到。
So, you don’t care, you gradually increase the speed, and you need to see. 0:00:50.341,0:00:51.672
曉得嘛？看到什麼啊？
Understand? What to see? 0:00:52.942,0:00:53.521
蛤？
What? 0:00:54.819,0:00:55.617
他的詭計？
His tricks? 0:00:55.918,0:00:56.456
不是。
No 0:00:57.385,0:01:00.123
不是看手。看間隙。
Not just the hands, observe the openings. 0:01:02.123,0:01:05.912
間隙，我打你防，他這個防了是不是？
Openings, I attack, he defends. Does he have openings? 0:01:06.103,0:01:07.010
間隙。
Opening. 0:01:07.010,0:01:07.958
間隙。
Opening. 0:01:08.095,0:01:08.879
是不是這樣子？
Isn’t it? 0:01:09.248,0:01:09.748
打。
Hit. 0:01:10.005,0:01:10.543
是不是？
Isn’t it? 0:01:10.762,0:01:12.926
走，間隙出來。
Go, openings appear. 0:01:12.994,0:01:14.024
打、打。
Hit, hit. 0:01:14.843,0:01:16.515
間隙，你要看間隙。
You need to observe the openings. 0:01:18.455,0:01:22.122
打拳要看間隙，不能看手，你看手就變成這樣子了。
In martial arts, you should observe the openings, not the hands. If you focus on the hands, it becomes like this. 0:01:22.436,0:01:28.562
走…走，就變成這樣子了，變成手對手了。
Go, it becomes like this, a hand-to-hand fight. 0:01:30.911,0:01:38.580
要練習看間隙。所以越快那個間隙它越小，時間就越短，你就要練。
You need to practice observing the openings. The faster the movement, the smaller the openings and less time. You need to practice. 0:01:40.766,0:01:43.777
就要練這個，去看那個間隙啊。
Need to practice observing the openings. 0:01:44.870,0:01:51.924
好，就我們通常練都是站遠，站遠不要…不要碰，不要碰到對方。
Ok, usually, when we practice, we stand far apart, and don’t touch each other. 0:01:52.033,0:01:53.855
然後就從慢。
Then, let’s start slowly. 0:02:04.318,0:02:04.884
你看。
You see. 0:02:08.203,0:02:12.908
打、打，sorry, sorry。還…還太近了啊。
Hit, hit. Oops sorry, sorry. Still too close. 0:02:13.932,0:02:19.948
所以你看要放遠哦，這個…很…很危險的這個。
So, you need to keep a distance, it’s very dangerous. 0:02:21.501,0:02:26.288
這就要練，這是有同伴、有時間要練啊。
So you need to practice. (If you) have a partner and time to practice, you should. 0:02:26.589,0:02:30.078
或者你們去買那個做工的那個護目鏡。
Or you can buy those protective goggles for practice. 0:02:30.556,0:02:32.665
其他地方都還好，就怕眼睛。
Everywhere else is fine, it’s just in case the eyes (will be hurt). 0:02:35.861,0:02:36.959
就怕眼睛。
Just the eyes. 0:02:37.861,0:02:43.112
所以這個是要練的，練到很快，那個…就鬆快。
So, you need to practice until it becomes fast and relaxed. 0:02:44.833,0:02:47.065
所以我們只要看到間隙就那一下？
So when we see an opening, we just attack once? 0:02:48.000,0:02:48.552
對。
Yes. 0:02:49.098,0:02:54.103
所以你在打的時候你是不管他怎麼打，你出去是把他的路直接先…
So, when you’re fighting, you don’t care about how he attacks, you block his path directly… 0:02:54.103,0:02:55.966
不是啊，你要看到間隙啊。
No, you need to see the openings. 0:02:56.471,0:02:59.058
我不管他的路啊，他的路出來…
I don’t care about his path; his path comes out… 0:02:59.236,0:03:02.793
因為人，我剛才講嘛，人是有限度的嘛。
Because, as I said earlier, there are limitations to humans. 0:03:03.000,0:03:08.456
他的手出來，他的手出來就是這個地方嘛，這邊全都是空啊。
When his hand comes out, it will be at this position, and this side will be all empty. 0:03:09.412,0:03:12.997
事實上空比較大啊，所以他的手這樣出來，
In fact, there’s a lot of space here, so when his hand comes out like this, 0:03:12.997,0:03:18.986
我不管要不要擋，擋這個手，這個出來以後我看到的空。
I don’t care whether I need to block or not; when his hand comes out, I see the empty space. 0:03:19.696,0:03:22.953
我看到的空，空在這裡嘛，是不是這樣子？
I see the empty space, the opening is here, right? 0:03:23.049,0:03:27.426
然後，然後他要防嘛，他要變嘛，空出來了。
Then, he needs to defend or change movement, and an opening appears. 0:03:28.437,0:03:32.185
是不是這樣子？好，他這個手這樣出來，空在哪？
Isn’t it like this? Ok, when his hand comes out like this, where is the opening? 0:03:33.688,0:03:36.234
蛤？我不要這個空，我要那個空。
Huh? I don’t want this opening; I want that opening. 0:03:36.234,0:03:40.133
可是我這個空上打上去，他這個手絕對會防嘛。
But when I attack this opening, he will definitely defend with his hand. 0:03:40.133,0:03:43.117
所以會露出什麼空？露那個空。
So what will be exposed? That opening. 0:03:43.458,0:03:48.750
所以他的手在這邊的時候，我打這個空，我知道是沒有辦法打到，我要他露。
So when his hand is here, I attack this opening. I know I can’t hit him, but I want him to expose. 0:03:48.859,0:03:51.924
我要他露，露那個空，是不是？
I want him to expose that opening, right? 0:03:51.924,0:03:55.918
所以我這個手一繞，那個空出來，打，這個出來，打。
So when I circle my hand, that opening appears, hit. This comes out, hit. 0:03:57.161,0:03:58.942
是不是這樣子？打，這個空。
Isn’t it like this? Attack the opening. 0:04:03.695,0:04:06.815
所以觀念裡面是不要去擋他的手嗎？
So the concept is not to block his hand, right? 0:04:07.006,0:04:07.506
蛤？
What? 0:04:07.588,0:04:10.394
是不是沒有要去擋他的手的那個想法？
You don’t have the intention to block his hand, right? 0:04:10.913,0:04:15.549
不要擋啊，不要擋，除非必要。
Don’t block, unless necessary. 0:04:16.314,0:04:21.210
或者我們開始在練的時候，練擋。可是練擋是什麼呢？
Or when we start practicing, we practice blocking. But what is practicing blocking? 0:04:21.319,0:04:24.685
你的手來，我的擋是這樣子，來。
When your hand is approaching, I block like this. Come on. 0:04:24.890,0:04:30.360
不是，不是。你出拳這樣子，我這樣檔。你知道嗎？
No. you punch like this, I block like this, you know? 0:04:30.783,0:04:33.000
他手…快一點。
His hand… faster. 0:04:35.309,0:04:36.148
練這個擋。
Practice blocking. 0:04:37.569,0:04:41.919
一碰，一擋就回。一擋就回來，一擋就回來。
As soon as (you) touch, block, then return. Block, then return right away. 0:04:41.919,0:04:43.714
我會跟，如果你收回來我一定跟。
I will follow, if you retract, I will definitely follow. 0:04:43.714,0:04:50.085
練習，初步的練習就是你要練眼嘛，眼跟你的手。
Practice, the initial practice is to train your eyes, the eyes with your hands. 0:04:50.686,0:04:51.812
先練這個。
Practice this first. 0:04:54.694,0:04:59.289
這樣有沒有懂？先練這個，然後才打空，才看空。
Do you understand? Practice this first, then attack the openings, observe the openings. 0:05:00.109,0:05:07.914
所以它有一個階段性，那你們沒有練這個你的眼，你的眼跟手，眼跟手就不夠快。
So, there’s a progression. If you don’t train your eyes, your eyes and hands won’t be fast enough. 0:05:08.870,0:05:11.034
對，這樣有沒有懂？
Yes, understand?

HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
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