Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
Category: Three stances 三樁Sān zhuāng
20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate
Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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