Category: 八卦砲捶 Bagua Paochuei
20200919 八卦砲捶 (bāguà pào chuí) series 13 from 50 左抱肘 (zuǒ bào zhǒu) Capturing left elbow to 61 孤雁出群 (gūyàn chū qún) Orphaned eagle leaves the flock + the jumping to be used
20200711 八卦砲捶 (bāguà pào chuí) series 12 from 40 迎風推扇 (yíngfēng tuī shàn) Pressing a fan against the wind to 49 白虎踞路 (báihǔ jù lù) White tiger straddles the road
| 40 | 迎風推扇 | yíngfēng tuī shàn | Pressing a fan against the wind |
| 41 | 迎風穿袖 | yíngfēng chuān xiù | Putting on a shirt in the wind |
| 42 | 順步撩衣 | shùn bù liāo yī | Raising the hem with a fluid step |
| 43 | 撥雲見日 | bōyúnjiànrì | Parting the clouds to see the moon |
| 44 | 回頭望月 | huítóu wàngyuè | Turning around to gaze at the moon |
| 45 | 穿心掌 | chuān xīn zhǎng | Penetrating heart palm |
| 46 | 單撞掌 | dān zhuàng zhǎng | Single colliding palm |
| 47 | 二郎擔山 | èrláng dàn shān | Traversing one mountain after another |
| 48 | 霸王敬酒 | bàwáng jìngjiǔ | Noble ruler offers wine |
| 49 | 白虎踞路 | báihǔ jù lù | White tiger straddles the road |
20200704 八卦砲捶 (bāguà pào chuí) series 11 long correction session
20200509 八卦砲捶 (bāguà pào chuí) series 10 from 疊捶 (36 dié chuí) to 反身捶(39 fǎnshēn chuí)
| 36 | 疊捶 | dié chuí | Folding fists |
| 37 | 左疊捶 | zuǒ dié chuí | Left folding fists |
| 38 | 右旋捶 | yòu xuán chuí | Right spinning fists |
| 39 | 反身捶 | fǎnshēn chuí | Reverse body fists right |
20200411 八卦砲捶 (bāguà pào chuí) series 9 from 左挑打 (30 zuǒ tiāo dǎ) to 左白猿拐索(35 zuǒ bái yuán guǎi suǒ)
| 30 | 左挑打 | zuǒ tiāo dǎ | left brush support strike |
| 31 | 左白猿拐索 | zuǒ bái yuán guǎi suǒ | White ape zigzags left around rope |
| 32 | 右白猿拐索 | yòu bái yuán guǎi suǒ | White ape zigzags right around rope |
| 33 | 右挑打 | yòu tiāo dǎ | Right brush support strike |
| 34 | 右白猿拐索 | yòu bái yuán guǎi suǒ | White ape zigzags right around rope |
| 35 | 左白猿拐索 | zuǒ bái yuán guǎi suǒ | White ape zigzags left around rope |
20200307 八卦砲捶 (bāguà pào chuí) series 8 from 推窗望月(tuī chuāng wàngyuè) to 惡虎搗心(è hǔ dǎo xīn)
20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )
Today’s new part:
22 左盤龍 zuǒ pán lóng
23 旋風掌 xuànfēng zhǎng
24 獻肘 xiàn zhǒu
25 反身掌 fǎnshēn zhǎng
26 雙風貫耳 shuāng fēng guàn ěr
27 推窗望月 tuī chuāng wàngyuè
自我排打 Zìwǒ pái dǎ excercise
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20200222 八卦砲捶 (bāguà pào chuí) series 6, the 挑打 (Tiāo dǎ) practice and other fundamentals
