20200627 jumping bouncing when the force comes from the arm movement

This exercise we usually do after arm swings. The body better to be warmed up.

The whole body has a tension, legs straight, no jumping from knee or ankle. No any band of the knee. The force comes from the arm movement. see
11

【八卦盤龍】【20200627(11)】站立彈跳(1)

【八卦盤龍】【20200627(12)】站立彈跳(2)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday

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