--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise

Exercise explanation, and emphasize the keep the line of force principle !

Detailed corrections and explanation 01

【八卦盤龍】【20210327(01)】手往前鑽延伸轉動,帶動身轉腰轉,上步跨擺步,再上扣步,擰身肩鬆退步回身

Keep the line of force, regardless how to practice, with or without weapon. The 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise explanation starts at 4:20. The arm the pointing forward fingers never move back, always keep the force and move forward.

【八卦盤龍】【20210327(02)】建立力線,貫穿手尖到手肘到肩到背,無論是手持兵器或徒手練拳。

Another post with 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise details with English explanation from 2018:
https://baguaquanlessons.com/2018/06/05/20180605-shoulder-stretch/


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
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Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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