Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. with English subtitles

Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. Once Contracted, They Are Connected to The Spine

Interesting topic 🙂

nice details, worth to check

Transcript:

0:00:05.454,0:00:06.000
不對。
No.

0:00:07.182,0:00:11.818
你收進來要手自然起來，你看。
When you retract, your hand should naturally rise, you see?

0:00:13.517,0:00:15.000
自然起來，收。
Naturally rise. Retract.

0:00:18.049,0:00:20.935
我收你們可以看，看得到嗎？
Can you see me retracting?

0:00:22.424,0:00:23.710
行嘛，是不是？
It is fine?

0:00:24.079,0:00:25.673
行嘛，你看。
Is it fine? Look.

0:00:28.504,0:00:29.790
跟腿是一樣的。
It’s the same as the leg.

0:00:30.000,0:00:32.640
你的腿一收，這個一收，
When your leg retracts, this retracts,

0:00:34.764,0:00:36.518
人就變成一個這個。
the person becomes like this.

0:00:40.864,0:00:45.892
所以，所以我說八卦出去很尖嘛，八卦出去很尖。
So, that’s why I say in Bagua, when going out, it’s sharp, very sharp.

0:00:47.468,0:00:53.937
在一條線上面，在這個胯根跟肩根。
It’s on a line at the crotch root and shoulder root.

0:00:57.334,0:01:01.648
所以你這…這四個地方要會收。
So, these four spots… you need to know how to retract.

0:01:02.657,0:01:03.881
一收就出去了。
Once you retract, it goes out.

0:01:19.294,0:01:20.260
腿根，對。
Root of the leg, yes.

0:01:20.752,0:01:24.402
四大關節，胯的範圍比較大，比較大。
Among the four major joints, the range of the crotch is relatively larger.

0:01:24.771,0:01:27.817
那我現在講的是根的那個部位。
What I’m talking about now is the root of the spot.

0:01:28.075,0:01:31.355
肩的話，就是在肩的肩關節的關節內；
For the shoulder, it’s inside the shoulder joint;

0:01:32.438,0:01:36.322
胯是胯根，在關節內。
for the hip, it’s inside the hip joint.

0:01:37.208,0:01:40.476
就是要收到那個很小，很小的地方去。
You need to retract to that very small place.

0:01:42.000,0:01:46.918
找到那個…找到那個核心的地方。
Find the core spot.

0:01:47.349,0:01:51.368
核心的地方。你都鬆掉，我就那個核心的地方。
The core spot. Loosen everything, and only focus on the core spot.

0:01:51.639,0:01:53.713
核心的地方一收。
Tighten the core.

0:01:54.722,0:01:59.147
你看我都…我都不用力。
You see, I’m not using any force.

0:02:00.058,0:02:04.237
都不用力，只是我就是核心的地方一收，就有了。
No force at all, it’s just tightening the core, and that’s it.

0:02:04.692,0:02:06.064
核心一收就有了。
Tighten the core, and that’s it.

0:02:12.188,0:02:13.105
這樣有沒有懂？
Do you understand?

0:02:22.005,0:02:29.594
這個稍微細一點，但是你們要知道那個肩膀的那個關節的力量要朝哪走。
It’s a bit subtle, but you need to know which direction the strength of the shoulder joint should go.

0:02:31.177,0:02:34.927
裡面的力量朝哪走這非常重要。
Which direction the inward strength should go is crucial.

0:02:36.552,0:02:41.002
我就算這個腿站這麼開，我的腿站很開，
Even if I have my legs spread wide, my legs are wide apart,

0:02:41.396,0:02:45.427
可是我要動的時候，你看我這個胯根一收，胯根一收。
when I need to move, you see, I retract the crotch root.

0:02:46.166,0:02:47.674
胯根一收就出去。
Retract the crotch root, and it goes out.

0:02:48.093,0:02:49.071
胯根一收。
Retract the crotch root.

0:02:52.235,0:02:52.905
這樣有沒有懂？
Do you understand?

0:02:53.705,0:02:57.859
我不合起來，不合起來都沒關係。
I don’t need to close it, and it’s fine not to close it.

0:02:58.795,0:03:00.869
我的胯根一收，力量就合了。
When I retract the crotch root, the force comes together.

0:03:01.337,0:03:09.000
胯根一收，我胯根一收，這裡，這四個點跟脊椎馬上連起來。
When I retract the crotch root, here, these four points connect to the spine immediately.

0:03:18.725,0:03:20.885
這樣懂嗎？行嗎？
Do you understand? Is it okay?

0:03:25.341,0:03:26.233
去練練看。
Go to practice.

0:03:30.061,0:03:33.735
講了啊，那個筋的…等一下，這我講過幾遍了？
I’ve talked about it before, that ligament…wait, how many times have I mentioned this?

0:03:33.735,0:03:34.947
筋的兩端啊。
The two ends of the ligament.

0:03:35.538,0:03:37.809
小襠的兩端。
The two ends of the inguinal area.

0:03:40.702,0:03:42.333
鼠蹊最下面的那個點。
The point right at the bottom of the groin.

0:03:43.367,0:03:46.137
跟大腿骨相接的那個地方。
The point where it connects with the thigh bone.

0:03:46.137,0:03:51.000
那個襠嘛。襠筋的，襠筋的那兩個點。
The inguinal area. The inguinal ligament, those two points of the inguinal tendon.

0:03:52.957,0:03:56.262
所以你們沒事的時候去練練看，這個手就放著。
So when you have free time, try practicing this, and keep your hand relaxed.

0:03:56.262,0:03:59.419
你看，你來摸，你們來摸我肩膀。
You see, come and feel, touch my shoulder.

0:04:00.687,0:04:03.660
你們沒事的時候就練習這個，你看。
When you have free time, practice this, you see.

0:04:10.283,0:04:10.943
這樣進來，這樣進來。
Coming in like this.

0:04:11.951,0:04:15.527
這樣進來，這樣進來，這樣進來，有沒有？
Coming in like this, isn’t it?

0:04:15.847,0:04:16.493
這樣進來。
Coming in like this.

0:04:24.569,0:04:25.364
這樣縮。
Contract like this.

0:04:28.848,0:04:32.165
這樣縮進來，這樣縮進來，看。
Contract in like this, see.

0:04:35.710,0:04:39.200
我一縮一講，一縮一講，你看，一縮。
I contract as I speak, contract, you see.

0:04:42.973,0:04:46.635
沒有，不動，你看一縮一講，一縮。
No, don’t move, you see, contract as I speak.

0:04:50.464,0:04:51.295
間隙。
The gap.

0:04:55.665,0:04:58.077
你摸太高了，摸太高了。
The spot you’re touching is too high.

0:04:59.467,0:05:00.938
間隙這邊。有沒有？
The gap is here, isn’t it?

0:05:09.566,0:05:10.717
對。
Yes.

0:05:13.820,0:05:16.275
間隙啦，關節的間隙在哪邊？
The gap, where is the gap in the joint?

0:05:16.903,0:05:19.272
不曉得？拜託你啦。
Don’t know? Come on.

0:05:26.892,0:05:28.535
間隙，這個。
Gap, this.

0:05:29.163,0:05:31.409
有感覺了沒有？有感覺了沒有？
Did you feel it?

0:05:35.398,0:05:36.000
有沒有？
Did you feel it?

0:05:42.616,0:05:44.616
這樣進來，這樣進來。
Come in like this.

0:05:45.589,0:05:46.383
這樣進來。
Come in like this.

0:05:48.193,0:05:54.871
摸縫，摸縫。你摸大肌肉沒用，因為我沒有用到大肌肉。
Feel the seam. It’s no use touching the big muscles because I’m not using the big muscles.

0:05:57.259,0:05:57.759
是不是？
Right?

0:06:03.643,0:06:05.483
是不是？你看，就是在這邊嘛。
Isn’t it? Look, it’s right here.

0:06:06.726,0:06:07.778
就是在這邊嘛。
It’s right here.

0:06:10.646,0:06:12.855
所以我的手要起…你搭我肩。
So my hand needs to rise… you put your hand on my shoulder.

0:06:13.101,0:06:15.987
我這個手要起，你看我這邊，這一收。
My hand needs to rise, you see, on this side, this contraction.

0:06:17.895,0:06:18.627
這個力量。
This force.

0:06:20.067,0:06:23.926
所以它不是，它不是用這個力量，它不是用這個力量。
So it’s not using this force.

0:06:24.000,0:06:26.000
你看，我是用這個力量。
You see, I’m using this force.

0:06:26.135,0:06:28.012
你看，這就起來了。有沒有？
You see, it rises. Isn’t it?

0:06:34.180,0:06:34.764
曉得嗎？
Got it?

0:06:36.327,0:06:38.376
用根的力，力量。
Use the power of root, the force.

0:06:38.942,0:06:43.404
沒事就在那邊體會，間隙的地方。
When you have free time, just feel it, the area of the gap,.

0:06:44.278,0:06:48.211
把那個骨頭，把上臂骨收進來。
Bring that bone, the upper arm bone, inward.

0:06:48.814,0:06:56.305
收進來，收到這個肩骨，鎖骨，它跟鎖骨跟這個肩相接的地方。
Bring it in, and bring it into the spot of the shoulder bone, collarbone, where it connects to the shoulder.

0:06:57.167,0:06:58.564
把它收緊。
Tighten it.

0:06:59.623,0:07:03.420
收緊。你這邊一收緊，這邊就緊，這邊就緊。
Tighten it. When you tighten here, this becomes tight.

0:07:11.865,0:07:12.732
有體會嗎？
Do you feel it?

0:07:13.372,0:07:16.455
所以你的大肌肉一定要鬆，鬆掉。
So your big muscles must be relaxed.

0:07:19.250,0:07:19.871
對啊。
Yes.

0:07:22.382,0:07:23.693
有體會了吧？
Got it, right?

0:07:25.699,0:07:26.603
嗯，對。
Hmm, yes.

0:07:27.231,0:07:31.385
這個縫隙把它收，朝裡收，收起來。
Close that gap, and bring it inward.

0:07:35.817,0:07:36.574
不要用力。
Don’t exert the force.

0:07:37.510,0:07:38.390
不要用力。
Don’t exert the force.

0:07:39.000,0:07:39.953
不要，不要。
No, don’t.

0:07:40.027,0:07:43.209
你就直接從這邊朝裡收。
Just bring it inward directly from here.

0:07:46.545,0:07:47.045
是啊。
Yes.

0:07:49.519,0:07:50.019
對。
Right.

0:07:50.844,0:07:53.853
那…對，那看你練對練錯。
And…yes, it depends on whether you practice correctly or incorrectly.

0:07:55.453,0:07:58.770
很多就練到大肌肉上去了。
Many people end up practicing with the big muscles.

0:08:04.174,0:08:08.821
它不應該會太緊，它會被牽動到，會。
It shouldn’t be too tight; it will be pulled, yes.

0:08:09.523,0:08:10.858
它會被牽動到。
It will be pulled.

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
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